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Indulge in a delicious and guilt-free meal with these low carb keto cheese taco shells. Perfect for those following a ketogenic diet, these crispy and flavorful shells are a great alternative to traditional taco shells. They are easy to make and can be filled with your favorite low-carb ingredients for a satisfying meal.
The only ingredient you need for this recipe is cheddar cheese. Make sure to get shredded cheddar cheese from the supermarket. If you prefer, you can also shred a block of cheddar cheese yourself. This ingredient is commonly found in most grocery stores, so you shouldn't have any trouble finding it.
Ingredients for Low Carb Keto Cheese Taco Shells Recipe
Cheddar cheese: This is the main ingredient for the taco shells. It melts beautifully and crisps up to form the perfect shell for your tacos.
Technique Tip for This Recipe
When placing the shredded cheddar cheese on the parchment paper, make sure to spread it out evenly to ensure uniform melting. This will help achieve a consistent texture and prevent any overly thick or thin spots in your cheese taco shells.
Suggested Side Dishes
Avocado Lime Salad: Imagine a vibrant salad bursting with the creamy goodness of avocado and the zesty zing of fresh lime. This refreshing side-dish will perfectly complement the rich, cheesy flavors of your taco shells.
Spicy Cauliflower Rice: Transform your meal with a bowl of cauliflower rice infused with a kick of spices. The subtle heat and texture will add a delightful contrast to the crispy cheese taco shells.
Garlic Butter Shrimp: Elevate your dining experience with succulent shrimp sautéed in garlic butter. The savory, buttery notes will harmonize beautifully with the crunchy cheese taco shells.
Cilantro Lime Slaw: Add a burst of freshness with a slaw made from crisp cabbage, fragrant cilantro, and a squeeze of lime. This tangy side-dish will cut through the richness of the cheese.
Roasted Bell Pepper Salsa: Brighten up your plate with a vibrant salsa featuring roasted bell peppers, juicy tomatoes, and a hint of jalapeño. This colorful medley will add a sweet and spicy kick to your cheese taco shells.
Alternative Ingredients
shredded cheddar cheese - Substitute with shredded mozzarella cheese: Mozzarella has a mild flavor and melts well, making it a good low-carb option for taco shells.
shredded cheddar cheese - Substitute with shredded Monterey Jack cheese: Monterey Jack is creamy and melts smoothly, providing a similar texture to cheddar.
shredded cheddar cheese - Substitute with shredded Colby cheese: Colby cheese has a similar taste and melting properties to cheddar, making it a suitable alternative.
shredded cheddar cheese - Substitute with shredded Parmesan cheese: Parmesan can create a crispy texture and adds a rich, nutty flavor to the taco shells.
Other Alternative Recipes Similar to This
Keto Cauliflower Tortillas: Transform your taco night with these low-carb cauliflower tortillas. They're perfect for wrapping up your favorite meats and vegetables while keeping your carb count in check.
Parmesan Crisps: These crunchy Parmesan crisps are a delightful snack or a perfect base for mini appetizers. Enjoy them with a side of guacamole or a fresh salsa.
Zucchini Nachos: Swap out traditional tortilla chips for zucchini slices in this low-carb nacho recipe. Top with melted cheese, jalapeños, and your favorite taco toppings.
Keto Cheese Chips: These cheese chips are a crunchy, savory snack that's perfect for dipping in salsa or guacamole. They're quick to make and satisfyingly crispy.
Eggplant Pizza Bites: Enjoy a low-carb twist on pizza with these eggplant bites. Topped with marinara sauce, mozzarella, and your favorite pizza toppings, they're a delicious and healthy alternative.
How to Store / Freeze This Recipe
Allow the cheese taco shells to cool completely before storing. This ensures they maintain their crisp texture and don't become soggy.
Place a sheet of parchment paper between each shell to prevent them from sticking together. This is especially important if you plan to stack them.
Store the cheese taco shells in an airtight container. This helps to keep them fresh and crispy. A zip-top bag or a plastic container with a tight-fitting lid works well.
Keep the container in the refrigerator if you plan to use the shells within a week. The cool temperature helps maintain their texture and flavor.
For longer storage, freeze the cheese taco shells. Lay them flat on a baking sheet lined with parchment paper and place in the freezer until they are solid. This prevents them from sticking together.
Once frozen, transfer the shells to a freezer-safe bag or container. Be sure to label the container with the date to keep track of their freshness.
When ready to use, allow the cheese taco shells to thaw at room temperature for about 10-15 minutes. If they have lost some of their crispness, you can reheat them in the oven at 375°F (190°C) for a few minutes until they are crispy again.
Avoid microwaving the cheese taco shells as this can make them chewy instead of crispy.
How to Reheat Leftovers
Oven Method: Preheat your oven to 300°F (150°C). Place the cheese taco shells on a baking sheet lined with parchment paper. Heat for about 5-7 minutes, or until they are warm and slightly crispy again. This method helps maintain their crunchiness.
Microwave Method: Place the cheese taco shells on a microwave-safe plate lined with a paper towel. Heat on high for 20-30 seconds. Be cautious as this method can make them a bit softer, but it’s quick and convenient.
Toaster Oven Method: Set your toaster oven to 300°F (150°C). Place the cheese taco shells directly on the rack or on a small baking sheet. Heat for 3-5 minutes until they are warm and crispy.
Skillet Method: Heat a non-stick skillet over medium heat. Place the cheese taco shells in the skillet and warm for about 1-2 minutes on each side. This method can help restore some of the crispiness while adding a slight toasty flavor.
Best Tools for This Recipe
Oven: Used to bake the cheese until it melts and the edges turn golden brown.
Baking sheet: Provides a flat surface to place the cheese piles on for baking.
Parchment paper: Prevents the cheese from sticking to the baking sheet.
Wooden spoon handle: Used to shape the melted cheese into taco shells.
Measuring cup: Helps measure out ¼ cup portions of shredded cheese accurately.
Cooling rack: Allows the cheese taco shells to cool completely and maintain their shape.
How to Save Time on Making This Recipe
Pre-shredded cheese: Use pre-shredded cheese to save time on grating.
Batch baking: Bake multiple cheese piles at once to maximize oven space and efficiency.
Quick cooling: Place the baked cheese shells on a cooling rack to speed up the cooling process.
Prep in advance: Prepare the cheese piles on parchment paper ahead of time and store in the fridge until ready to bake.
Use a taco rack: Instead of draping over a spoon handle, use a taco rack to shape multiple shells simultaneously.
Low Carb Keto Cheese Taco Shells Recipe
Delicious low carb cheese taco shells perfect for keto diets.
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Preparation Time: 5 minutes mins
Cook Time: 10 minutes mins
Total Time: 15 minutes mins
Course: Snack
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal
Ingredients
Main Ingredients
- 2 cups Shredded Cheddar Cheese
Instructions
Preheat oven to 375°F (190°C).
Line a baking sheet with parchment paper.
Place small piles of shredded cheese on the parchment paper, about ¼ cup each, spaced apart.
Bake for 5-7 minutes, until the cheese is melted and edges are golden brown.
Remove from oven and let cool for 1-2 minutes, then shape into taco shells by draping over a wooden spoon handle or similar object.
Let cool completely before serving.
Nutritional Value
Calories: 200kcal | Carbohydrates: 1g | Protein: 12g | Fat: 16g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 50mg | Vitamin A: 300IU | Calcium: 300mg | Iron: 0.5mg
Keywords
Cheese Taco Shells, Keto, Low Carb
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FAQ:
How do I keep the cheese from sticking to the parchment paper?
Make sure you're using parchment paper and not wax paper. Parchment paper is non-stick and works perfectly for this recipe. If you still have issues, you can lightly spray the parchment paper with a bit of non-stick cooking spray.
Can I use a different type of cheese?
Absolutely! You can use any hard cheese that melts well, like mozzarella, Monterey Jack, or even a mix of cheeses. Just keep in mind that different cheeses might have slightly different melting points and textures.
How do I store leftover cheese taco shells?
If you have any leftovers, store them in an airtight container at room temperature for up to 2 days. If they lose their crispiness, you can pop them back in the oven for a couple of minutes to crisp them up again.
Can I make these cheese taco shells in advance?
Yes, you can make them a day ahead. Just store them in an airtight container at room temperature. If they soften, you can re-crisp them in the oven at 375°F for a few minutes before serving.
What can I fill these cheese taco shells with?
You can fill them with anything you like! Traditional taco fillings like ground beef, chicken, lettuce, tomatoes, and avocado work great. You can also get creative with fillings like scrambled eggs and bacon for a breakfast taco or grilled veggies for a vegetarian option.
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